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FAT TO FIT
Man, 29, sheds 8st in months - and hails Loose Women star as his secret weapon
Diet & Nutrition
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MANE EVENT
Woman with world's longest hair shares how she keeps 7ft 9in locks healthy
Wellness news
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SHAPESHIFTER
Man, 23, shares how he went 'from fatty to fitty' after losing 7st
Fitness
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CHIN UP
Face yoga instructor reveals 3 simple exercises to get rid of a double chin
Fitness
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BODY BLAST
Watch our speedy 7-minute Pilates workout to tone your arms and shoulders
Fitness
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SKIN IN THE GAME
Everyday foods you didn't know can cause breakouts, puffy eyes & wrinkles
Diet & Nutrition
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SEEK & DESTROY
Are you an approval addict? Signs your people pleasing is holding you back
Wellness
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WEIGHT HATE
Mum, 44, who gets ‘hate for bikini pics’ after 6st weight loss reveals top tips
Diet & Nutrition
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MUNCH TIME
I tried 7 low calorie high street lunches - the best kept me full until dinner
Diet & Nutrition
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LIVE LONG
Grandma-of-11, 64, who ranked 4th in Rejuvenation Olympics shares longevity tips
Anti-ageing
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ON CALL
Most stress-inducing apps to delete today - and the best ones to help you combat it
Wellness news
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SLIM PICKINGS
Photographer shows stunning 15st weight loss in time-lapse & shares diet tips
Diet & Nutrition
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KEEP IT SIMPLE
World’s 2nd oldest man ‘Grandfather Ben’, 111, reveals secret to long life
Anti-ageing
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BACK ATTACK
The 10 best exercises to get rid of back fat and tone your stubborn rolls
Fitness
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TALL ORDER
Is your POSTURE making you 'fat'? Get Joe Hart's poise and banish a pot belly
Wellness
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ABS FAB
The 5 best at-home Pilates moves for a toned tummy and trim waist
Fitness
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FEEL THE RAGE
The invisible dangers of bottling anger up - and 5 quick tips to contain it
Wellness
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WEIGH TO GO
The 4 best supplements that WILL help you lose weight - and 2 to avoid
Diet & Nutrition
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