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HARD TO SWALLOW
Diet loved by Kim & Kourtney 'raises risk of silent killer & destroys gut'
Diet & Nutrition
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WEIGH HEY!
I was so fat I had to rock myself off the sofa & got out of breath on the loo
Diet & Nutrition
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HEALTH KICK
The NHS soup and diet plan is changing the lives of many
Wellness
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LEG OVER
PT shares winning formula to tone legs and burn thigh fat in time for summer hols
Fitness
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FEEL THE FEAR
How to tame 3 of life’s biggest fears - top psychotherapist shares tips
Wellness news
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HEALTH TRICK
How to use psychology to trick your mind into getting fit and loving exercise
Wellness news
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Exclusive
SAVE FACE
The 5 products to keep your skin healthy, glowing and wrinkle-free this summer
Anti-ageing
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CINCHED
PT reveals 4 home exercises that give the illusion of a smaller waist fast
Fitness
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BLOAT BUSTER
At-home tummy massage can ease bloating, constipation and release trapped wind
Wellness news
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DON'T SWEAT IT
The 5-minute 'lazy girl workout' to tone your arms, abs and bum this summer
Fitness
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BEAT IT
Stress relief hacks hour by hour, from a cricket alarm to the 5-4-3-2-1 exercise
Wellness
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JAMMY
'The big lady' who shed 14st while eating doughnuts shares her weight loss secrets
Diet & Nutrition
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MUNCH TIME
The best chain restaurant meals for under 500kcals - from Nando's to Pizza Hut
Diet & Nutrition
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FIGHT THE FLAB
The 5 best exercises to tone your arms this summer - no equipment needed
Fitness
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SWEET STUFF
The 9 healthiest biscuits to add to your shop & 5 to dodge if you're on a diet
Diet & Nutrition
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TUMMY TALKS
From constant colds to skin issues - 6 bizarre signs your gut health is a mess
Diet & Nutrition
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HEALTH IS WEALTH
Forget HIIT, diets and anti-ageing - the 5 new health rules to live by
Wellness news
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ABS FAB
PT reveals favourite 15-minute at-home Pilates workout to blast your lower abs
Fitness
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