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Wellness

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The 8 sleep-busting habits waking you up & how to snooze through the night

a woman in a green top and blue leggings is jumping in the air

WORKOUT WARRIORS

I’ve been a PT for 10 years - here are the 5 best exercises to lose weight

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Short on time? The full-body workout to tighten and tone in just 4 weeks

WHAT'S THE CRACK?

The surprising detail that makes women's bottoms more attractive

BBC's Monty Don's unbearable health condition explained & 9 signs you're at risk

Best breakfasts to kick off weight loss - and they're different for men & women

Diet & Nutrition

9 steps to build resilience and live a longer life including keeping a journal

a bottle of sleep calming pillow spray next to an oat and cherry bar

TRIED AND TESTED

We test 3 remedies to help you get better kip - from tech to sprays

I was shocked when pal saw my hubby with another woman - the truth stunned her

Biohacker Bryan Johnson reveals how he ‘reversed hair loss & greying by 70%’

How the 'Nine at 90' challenge could be key to a long life - so how do you fare?

EAT IT TO BEAT IT

The ‘live longer’ diet - and 3 simple 'anti-ageing' autumn recipes

Diet & Nutrition

Exclusive

I was so fat I'd squeeze into 46in waist men's work clothes - then I transformed

Diet & Nutrition

a bottle of viridian calcium magnesium and zinc powder

Tested

TRIED AND TESTED

From filtered milk to chewy tablets - 3 products that boost calcium intake

Exclusive

Four at-home ab exercises from a personal trainer to fire up your core

Time lapse video shows woman, 29, SKIP her way to 15 stone weight loss goal

Puffy cheeks and breakouts? You could be suffering from 'cortisol face'

A WRINKLE IN TIME

What the location of your wrinkles means and how to combat them