Wellness

AGE DEFYING

The longest-living people on Earth swear by 9 tips to slow the ageing process

Wellness

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LONGEVITY DIET

The longest-living people on earth swear by 11 simple diet rules every day

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TAKE AWAY

The healthiest and unhealthiest curries revealed - and mild fans won't be happy

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SHOCK WAVES

I worked out like Cristiano Ronaldo - I burnt 500 calories in just 20 minutes

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FELINE FINE

How to get a body like Nicole Scherzinger - from ball slams to slow stretches

Celebrity health

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ON THE CLOCK

Want to lose weight? The best time to exercise to maximise fat loss revealed

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THE LAZY WEIGH

Mum reveals how she shed 66lbs in simple steps - without giving up chocolate

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WEIGH TO GO

Nurse loses 5st and keeps it off with a trick that takes just 9 minutes a day

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PASTA LA VISTA

Ditching pasta to lose weight is a waste of time, nutritionist reveals

Diet & Nutrition

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TOP TIP

Diet doctor reveals delicious drink to curb cravings & boost weight loss

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LEGS FOR DAYS

If you want slim legs squats might be your worst enemy - 3 moves that DO work

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BAD BREKKIE

From smoothies to granola - is your favourite breakfast harming your health?

Diet & Nutrition

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SICKLY SWEET

‘Unhealthiest’ cocktails revealed – is your favourite on the list?

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TOILET TALK

Why does coffee make you poo?

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FOOD FOR THOUGHT

The 3 most common food intolerances & how to tell if you're a victim

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DRINK UP

Diet expert Dr Michael Mosley reveals the 'perfect' drink to lose weight faster

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BRAIN BOOST

The simple diet swap for mums-to-be that could make their babies brainier

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TUCK IN

Scientists reveal the diet that lets you eat everything and still not put on weight

Wellness

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