Wellness

WORKOUT WARRIORS

I’ve been a PT for 10 years - here are the 5 best exercises to lose weight

Fitness

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Exclusive

MAGIC SIX

Short on time? The full-body workout to tighten and tone in just 4 weeks

Fitness

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WHAT'S THE CRACK?

The surprising detail that makes women's bottoms more attractive

Wellness news

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COLD SPELL

BBC's Monty Don's unbearable health condition explained & 9 signs you're at risk

Wellness news

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BOUNCE BACK

9 steps to build resilience and live a longer life including keeping a journal

Wellness news

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TRIED AND TESTED

We test 3 remedies to help you get better kip - from tech to sprays

Wellness news

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DOUBLE TAKE

I was shocked when pal saw my hubby with another woman - the truth stunned her

Wellness news

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HAIR THIS

Biohacker Bryan Johnson reveals how he ‘reversed hair loss & greying by 70%’

Anti-ageing

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MOVE IT

How the 'Nine at 90' challenge could be key to a long life - so how do you fare?

Fitness

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EAT IT TO BEAT IT

The ‘live longer’ diet - and 3 simple 'anti-ageing' autumn recipes

Diet & Nutrition

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Exclusive

WEIGHT OFF

I was so fat I'd squeeze into 46in waist men's work clothes - then I transformed

Diet & Nutrition

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Tested

TRIED AND TESTED

From filtered milk to chewy tablets - 3 products that boost calcium intake

Wellness news

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Exclusive

BELLY BLAST

Four at-home ab exercises from a personal trainer to fire up your core

Fitness

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SKIP TO IT

Time lapse video shows woman, 29, SKIP her way to 15 stone weight loss goal

Wellness

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STRESSING IT

Puffy cheeks and breakouts? You could be suffering from 'cortisol face'

Wellness news

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A WRINKLE IN TIME

What the location of your wrinkles means and how to combat them

Anti-ageing

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CARB LOAD

Diet guru shares 3-step rule to make any pasta dish healthier

Diet & Nutrition

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FIGHTING FIT

How to get in shape like Jennifer Aniston as star shows off enviable figure

Celebrity health

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