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Wellness

Ripped PT reveals the workout you can do in front of the TV to tone up before summer

Watch couple's 150lb transformation - plus their weight-loss 'golden rules'

Diet & Nutrition

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5 best PT-approved moves to build upper body strength when you're short on time

FRUITS MANOEUVRE

12 easy hacks to boost energy levels including fruit you mustn't eat alone

Diet & Nutrition

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6 secrets a 103-year-old doc swears by from finding your 'juice' to dancing

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The 8 surprising ultra-processed foods hiding in your cupboard & how to spot them

Diet & Nutrition

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Mum, 35, who didn't recognise herself in photo sheds 7.5st & shares secrets

Diet & Nutrition

Signs of a ‘cortisol body’ from a puffy face to big belly - & how to fix it

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M&S sells cheeseburger pasta salad - with more calories & fat than a Big Mac

Diet & Nutrition

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Can the viral 10-2-20 workout really help you lose weight? We ask the experts

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Watch 5 of the best exercises to zap belly fat fast & it's not all agonising sit ups

FOOD FOR THOUGHT

The 7 'superfoods' you should eat every week to stay healthy & live longer

Diet & Nutrition

How to hack your nervous system to stop feeling sensitive, exhausted or anxious

WISHFUL SHRINKING

I couldn't afford a gastric band so I IMAGINED one & lost 7st in 8 months

Diet & Nutrition

The signs you’re suffering from mum burnout - and six tips to fix it

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Are you plagued by 'spring skin'? How changing weather is destroying your looks

5 collagen-boosting foods to add to your shopping list for wrinkle-free skin

Diet & Nutrition

FOOD FOR THOUGHT

Trendy diet loved by Kourtney Kardashian 'rewires brain to beat obesity'

Diet & Nutrition