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FIT AT 50!
Victoria Beckham lifts the lid on her diet and fitness secrets
Celebrity health
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FRESH START
Ripped mum shares 'glow up secrets' after 'ditching her old lady body' at 51
Fitness
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EASY PEACHY
Five steps to a perkier bum by working 'forgotten muscle' - no squats in sight
Fitness
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BYE BLOAT
Yoga guru reveals 5 stretches she swears by to get rid of belly bloat fast
Fitness
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WEIGH TO GO
Mum-of-4 who shed 10st reveals top weight loss tips after becoming bodybuilder
Fitness
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Exclusive
GULP!
The 7 best and 6 worst drinks from high street coffee shop chains if you're on a diet
Diet & Nutrition
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Exclusive
TURN BACK TIME
'Budget biohacker’ mum, 55, is ‘ageing backwards’ thanks to 'secret sauce'
Wellness news
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Exclusive
FEEL GOOD FIX
Get fit and lose weight in just 11 minutes a day WITHOUT going to the gym
Fitness
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YUM!
'Powerful' supermarket foods to help you live longer & Blue Zones guru swears by them
Anti-ageing
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Exclusive
CHIN UP
Watch osteopath's 6 easy moves to banish a double chin including the 'lion's yawn'
Fitness
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TURN BACK TIME
4 inflammation-busting foods to delay the ageing process and 2 that fuel it
Anti-ageing
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Exclusive
LUSCIOUS LOCKS
Best vitamins for thicker, shinier and healthier hair, according to experts
Diet & Nutrition
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Exclusive
EASY PEASY
What a dietician packs for an office lunch - from fast to budget-friendly
Diet & Nutrition
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BUILD BRIDGES
6 ways to bond with kids in ‘tweenage’ years from 'being pupil' to car wash
Wellness
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WEIGH IT UP
Intermittent fasting: How the weight loss diet works and potential benefits
Diet & Nutrition
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LIVE LONG
110-year-old who's never had back pain & eats burgers shares 5 longevity secrets
Anti-ageing
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Exclusive
NO BUTTS
Stunning PT reveals the 4 moves she used to build a peachy bum in just 6 months
Fitness
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HAPPY DAYS
Live like the happiest 2% and master the art of being brilliant with 7 steps
Wellness news
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