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RING TO IT

I tested out the 'smart ring' England hope will be 'secret weapon' at Euro 2024

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JUDE'S LAW

Inside Jude Bellingham's diet and fitness regime that could score Euro 2024 win

Celebrity health

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BINGO CALL

The ultimate workout for targeting bingo wings - 4 PT-approved tips to blast fat

Fitness

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WANNA RUCK?

I tried the viral 'rucking' workout - it can burn 1,500 calories and it's free

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CRUNCH TIME

Can't resist crisps? Here are the 7 healthiest picks for your shopping list

Diet & Nutrition

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SILENT NIGHT

The 5-step plan to get sleep on track and the 4 mistakes that make it worse

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TROUBLE SPOTS

Five-minute workouts to tone the bum, legs, abs and arms in time for a bikini

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WEIGH IN

14 hacks to have fun at the weekend WITHOUT sabotaging your weight loss goals

Diet & Nutrition

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GLOW UP

Inside Bridgerton star’s diet & fitness overhaul… including wine before sex scenes

Celebrity health

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MUNCH BETTER

From clear Tupperware to a 12-second trick - 12 hacks to eat healthier

Diet & Nutrition

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SKINCREDIBLE

The 5 best foods for glowing skin this summer - even when you’re on a budget

Diet & Nutrition

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STEP TO IT

I tried the viral 25-7-2 workout – I burnt 400 calories while watching Netflix

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AG FIT FAM

Meet the influencer and founder of Aly Gray Fitness

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SLIM EASY

7 food hacks slim people swear by from ditching scales to eating your fave treats

Diet & Nutrition

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TOP YOGS

The 11 best and worst yoghurts if you're on a diet or trying to lose weight

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FIGHT THE FLAB

Celeb PT reveals the 5 best exercises to tone flabby arms in time for summer

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WEIGHT OFF

Super-slimmer who shed 16st looked like 'a man with boobs or woman with beard'

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LIVE LONG

'Godmother of wellness', 102, who works out 7 times a week shares her 8 secrets

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